Scotland's microgreen farm.

Most food is designed to last.
Ours is grown to nourish.

Grown in Perthshire, harvested at peak nutrition — enjoyed fresh, as a daily shot, or as a powder that fits around real life.

Just 17% of UK adults manage five a day. We think changing that should be simple.

Shop microgreens →Not sure? Find your match →

Fresh orders open — cut-off Tuesday for Wed–Thu dispatch

Up to

40×

more vitamin E than mature red cabbage — and all 25 varieties tested beat their grown-up equivalent on something

microgreens for chefs
Grown in Scotland
Harvested to order
Never warehouse stored
Fresh, shots or powder — 3 formats
★★★★★

Totally reversed my gut issues. Will never be without Big Shot.

Susan R. — Verified Customer · Big Shot
★★★★★

A good few months in taking my Big Shot every day. Nails and hair feel stronger, gut feels calmer. I'm hooked.

Theresa Edwards — Verified · Big Shot subscriber
★★★★★

I'm more of a meat-and-fats guy. When Tara said I could get a load of veggie goodness in one daily shot — bring it on. It just feels good going into the body.

Mark Scott — Verified Customer · Big Shot
★★★★★

I look forward to drinking my Big Shot every morning — convenient, effective and tasty. Give it a Shot, you won't be disappointed.

Fiona Barrowman — Verified Customer
★★★★★

Finally I have found my microgreens family. They arrive every week fresh and full of life. I cannot recommend them enough.

Jane C. — Verified · Fresh Microgreens

Already know what you want?

Most popular
Big Shot
Drink it

Big Shot

Cold pressed and wild-fermented from five microgreens, concentrated into a 30ml daily shot. One shot in the morning — no prep, no fuss. Made for busy lives and built to support gut health.

£19.95 / week Shop Big Shot →

Subscribe & save 10% · Cancel any time

Fresh Microgreens
Eat them

Fresh Microgreens

Living whole food, harvested to your order and delivered chilled. Sprinkle like confetti on salads, eggs, toast, soup — anything. The most direct way to eat more plants.

From £3.45 See the mix →
Big Shot Powder
Blend it

Big Shot Powder

The same five microgreens, brine-fermented and dried at 40 degrees so nothing is cooked out. No fridge, no prep, over a year on the shelf. As good over eggs as it is in a smoothie.

£12 / 30g Shop the powder →
Why microgreens?

It's all about
the moment.

Before a plant diverts energy into growth, it concentrates every vitamin, mineral and phytonutrient into those first leaves — at levels simply not possible once the plant matures. That window is roughly 10–21 days. We harvest at exactly that moment, every time.

See the science →
Sprouts3–7 days
Peak nutrition
Microgreens10–21 days
Baby Leaf
30–45 days
Adult Plant
45–90+ days
The science

Small leaves.
Big impact.

Researchers analysed 25 varieties of commercially grown microgreens against published values for the same plants fully grown. Every single one came out ahead on at least one nutrient.

Read the research →
Up to40× more vitamin E in red cabbage microgreens than the mature vegetable. Across the 25 varieties tested the range ran from 4× to 40×, depending on nutrient and plant.
260× More beta-carotene in red cabbage microgreens than published values for the mature vegetable
25 of 25 Varieties tested came out higher than their mature counterpart in at least one measured nutrient. Not a cherry-picked winner — the whole sample
34% Lower LDL cholesterol in mice fed red cabbage microgreens alongside a high-fat diet — the same variety that goes into Big Shot. Animal study, but a striking one

95.6%

stuck with daily microgreens for the full trial — adherence most nutrition studies would envy.

Healthy middle-aged and older adults ate two cups of red cabbage or beet microgreens every day for a fortnight. Retention was high, compliance hit 95.6%, and they were comfortably tolerated. Adherence is where almost every healthy-eating plan falls apart — this one didn't. See how we read the evidence →

Home kitchens and professional ones

From your kitchen
to theirs.

Our microgreens go directly to customers across the UK and into the hands of professional chefs at some of Scotland's finest restaurants and hotels. Same farm, same growing standards, same harvest window — whatever your kitchen.

★★★★★

I have been using Enriched Being Microgreens in a professional capacity for over 2 years; in that time the consistency of their product as well as the variety, flavours and colours have been a great enhancement to the dishes I produce in the kitchen every day.

Head Chef Kinloch House Hotel
★★★★★

Ever since I started buying microgreens from Paul and Tara at Enriched Being, I can really taste the difference. They're fresher, more flavourful, and the variety they offer is great.

Sous Chef Ballathie House Hotel, Perthshire
★★★★★

I have used microgreens from Enriched Being for 2 years now. They produce the freshest microgreens I've ever seen.

Head Chef Murrayshall Country House Hotel & Golf Club
★★★★★

They're a testament to Paul and Tara's dedication to nutritional quality and sustainability. Using their microgreens has truly enhanced the dining experience for our guests, and I'm proud to support a local business that shares our commitment to excellence.

Head Chef The Bein Inn, Glenfarg

Supplying restaurants, hotels and food businesses across Scotland.

Enquire about trade supply →
There's a format for how you actually live.

Whatever your life looks like,
we fit into it.

01
Fresh Microgreens

I love
cooking.

I want something seasonal and interesting — the kind of ingredient that makes a dish feel special.

Shop fresh →
02
Big Shot

I'm always
rushing.

I want real nutrition without the effort. Something I can do in ten seconds and not think about.

Try Big Shot →
03
Big Shot Powder

I travel
a lot.

I want something I can take anywhere — on a flight, in a hotel, on a long day away from home.

Shop powder →
04
Find your match

I want healthier
habits.

I don't know where to start. I want someone to look at my life and just tell me what to do.

Take the quiz →
Find your match

Which microgreens
are right for you?

8 questions. 2 minutes. Your personalised format and variety match — revealed instantly.

Take the 2-minute quiz →
Enriched Being Question 1 of 8

How are you feeling day to day?

Low energy, even after sleeping well
Gut or digestive discomfort
Getting ill more than I'd like
I just want to feel better overall

Get your personalised recommendation in just 2 minutes.

Everything grown
by us. Every week.

We grow everything ourselves in our indoor vertical farm in Perthshire — sowing, tending, pressing, fermenting, bottling and milling. No third-party growers, no distribution centres. Your order is cut the week it ships. Year-round, pesticide-free, almost nothing wasted.

Take a tour of the farm →
Grow RackGrow Rack
Pea shoots growingPea shoots growing
Freshly harvested - ready for deliveriesFreshly harvested - ready for deliveries
Seeding peasSeeding peas
Big Shot fermentingBig Shot fermenting
Enriched Being
How it started

We weren't looking to start a company.
We were looking to feel better.

We tried the supplements, the powders, the protocols. Some helped. Most didn't stick — and the more we looked into the science, the more we understood why. When we found the research behind microgreens — genuine peer-reviewed nutrition data, not marketing — something clicked.

The density of nutrients in these plants, at this stage of their life, is genuinely extraordinary. And nobody was making it simple for people to get them consistently.

We built our indoor farm here in Perthshire and started growing. We still grow everything ourselves, to order, every week.

— Tara & Paul, Enriched Being

Read our full story →
Find us in person

Local stockists
near you.

Prefer to pick up in person? Our microgreens are stocked at a growing number of local retailers across Perthshire and Kinross-shire.

✦
Spinks Fishmonger · Blairgowrie, Perthshire
✦
Turfhills Farm Shop by Kinross, Kinross-shire
✦
Arngask Home Farm Glenfarg, Perthshire

Want to stock Enriched Being? Get in touch →

Growing workshops

We run hands-on microgreen growing workshops locally in Perthshire from time to time — everything you need to grow your own at home. Join our list to hear when the next one is on.

See the next workshop →

Chefs and food service

We supply restaurants and hotels across Scotland, with a far wider variety list than we sell to homes — nasturtium, popcorn shoots, red amaranth, micro coriander and red vein sorrel.

Trade supply →
Recognition
★ Scottish EDGE Regional Edge 2025 — Perth & Kinross · High-growth businesses with social & environmental impact

From the farm.

Read all →
If We Have to Fortify Our Food With Synthetic Nutrients, Are We Asking the Wrong Question?

If We Have to Fortify Our Food With Synthetic Nutrients, Are We Asking the Wrong Question?

From December 2026, synthetic folic acid will be added to most UK white flour. The aim is good. But the decision raises a bigger...

25 June 2026
Your Nervous System Is Listening — What Are You Telling It?

Your Nervous System Is Listening — What Are You Telling It?

Your nervous system is asking a question every morning. What you eat — and when — is your answer.

16 June 2026
Your Gut Is a Garden. Are You Tending It?
Gut Health

Your Gut Is a Garden. Are You Tending It?

Your gut microbiome influences far more than digestion — from energy and immunity to muscle strength and how we age. What growing microgreens taught...

23 March 2026
Common questions

Everything
you want
to know.

Can't find your answer? Drop us a message — we reply to every one.

What exactly is a microgreen?

A microgreen is a vegetable or herb seedling harvested just 7–14 days after germination — when the plant is at its most nutrient-dense per gram. Before it diverts energy into growth, it concentrates vitamins, minerals and phytonutrients into those first leaves. Same seed as the mature plant you know.

How is Big Shot different from a green juice or smoothie?

Big Shot is cold-pressed and wild-fermented — a process that breaks down the plant cell walls to release more nutrients, and adds live cultures in the process. It's 30ml, not 300ml. No blending, no prep, no mess. You drink it in one go, in under 10 seconds.

Where are your microgreens grown?

Everything is grown by us in Perthshire, Scotland. We grow to order — we don't hold stock. Your microgreens are harvested fresh for your order and dispatched within days of cutting.

Do you deliver across the UK?

Yes. We ship across mainland UK. Subscriptions include free UK delivery. Fresh microgreens are sent chilled using our insulated packaging to arrive in perfect condition.

Can I cancel my subscription?

Yes, any time. There's no minimum commitment and no cancellation fee. We'd rather you came back when the time is right than felt locked in.

What does the research actually show?

That microgreens are substantially more nutrient-dense per gram than the same plants fully grown is well established and repeatedly measured. Animal studies on red cabbage microgreens are genuinely promising, and sulforaphane is one of the most studied plant compounds in nutrition science. Large human trials are still to come, and we say so plainly on our science page.

Join the movement

Get 10% off
your first
order.

Plus new variety alerts, harvest news and the occasional thing we think you'll actually want to know. No noise, no filler.

No spam. Unsubscribe any time.

Follow the harvest

See what's growing
this week.

Behind the scenes on the farm, new varieties, customer moments and the occasional thing that makes us smile.

@enrichedbeing →

We don't believe better health starts
with another supplement.

We believe it starts with eating
more real plants.

That's why everything we make begins with living microgreens — grown in Perthshire, harvested at exactly the right moment, and made to fit the life you actually live.

Enriched Being