📆 Your 8-Week Energy Reset

Weeks 1–2
☑️ Take 1 Big Shot each morning with breakfast
Start your day with clean, bioavailable nutrients that fuel your metabolism, brain, and recovery.

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Weeks 3–4
☑️ Add a second shot mid-afternoon if energy dips
This helps smooth out the crash and support sustained performance — whether at the desk or in the gym.

Weeks 5–8
☑️ Adjust based on your demands:
– 1 shot for maintenance
– 2 shots during periods of high stress, poor sleep, intense training or heavy workloads

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💬 What to Expect

– Fewer crashes, more steady energy
– Better focus and sharper mental clarity
– A more balanced, resilient mood
– Faster recovery after workouts or busy days
– Less reliance on caffeine or sugar to keep going

“I feel more balanced and energised, even on days when I train or don’t sleep well.”

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🌿 Everyday Habits That Maximise Your Results

– Eat protein-rich breakfasts to support muscle and energy metabolism
– Get sunlight within 30 mins of waking to set your body clock
– Stay hydrated — even mild dehydration can drain performance
– Move daily — even active recovery supports energy flow
– Cut caffeine after 2pm to protect sleep and long-term energy

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🔄 After 8 Weeks: Keep Your Rhythm

Once your energy is back on track, keep supporting it:
A daily Big Shot helps maintain stamina, focus, and metabolic balance — no stimulants, no crash.

It’s a smart choice for anyone with an active life — whether that means the gym, the trails, or simply showing up fully for work and life.

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✨ Final Word

This is your reset ritual — a daily habit that fuels your body, supports recovery, and helps you perform at your best, naturally.

One small shot. Big impact.
Start today, feel the shift — and power through whatever the day brings.